Back Extension Workout At Home Ironman Triathlon Commercial Multi Workout Abdominal Back
Wear your usual workout clothes.
Back extension workout at home. Hey guys today i will be showing you a home back workout that requires no equipment or weights. If you do feel pain try lifting only your legs and leaving your arms flat on. Remember that comfort is the key here. Subscribe subscribed unsubscribe 205k.
Unsubscribe from ks perfect fitness tv. Keep in mind that there are several variations to these workouts. Use caution if you have a lower back problem or experience lower back pain while performing this exercise. However it is not a necessity.
In this video i will teach you how to do lower back extensions at home with no equipment. How to do a perfect back extension ks perfect fitness tv. I show you various exercises to increase the intensity depending on if you are a beginner or more advanced. You can do this back workout at home on the ground and use a towel.
Repeat for 3 rounds with 3. To carry out back extension exercises you require a mat a bench and a bottle of water. You also require a vertical bench and a few free weights.
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